The way we become our Authentic self is by following the following steps!
1. let yourself completely feel all of your emotions good and bad. In a safe conbntainer. extrinsic factor.
2. Drop all self protective defense mechanisms often seen in the form of a 'mask' (im smiling even though I am actually crying on the inside)
3. Adopt self beliefs which empower you and toss away all self beliefs which dis empower you. Call yourself a Queen, A goddess! toss away 'Im unworthy' 'I am bad' 'I suck' 'I can't do this' 'I'm going to fail' 'I'm going to relasp, I always do', I'm dumb, I'm ugly, 'Im useless' 'I'm broken' 'I am damaged goods' 'I have anxiety' "I have ADD, ADHD"' "I have trauma" I have OCD' I have borderline personality" I have bipolar disorder" "I have low self esteem "I have nothing go for me" "they won't want someone like me" "they are going to think I a werid, I am crazy, I am dull, I am boring etc"
Don't tell yourself you broke!! ever! Say ' I am abundant, money flows naturally to me" I am a money magnet" "I deserve money, I deserve gold, I deserve to have my dreams come true!, I am going to be that lucky person who wins lotto!"
Don't ever ever ever ever again tell yourself that you are unlovable!!!!!!!!!!!! By telling yourself that you are unlovable your ego spends its life trying to prove to you in your external environment you aren't lovable. Its called a self fulfilling prophecy!!
Honestly what is the harm in tossing out everything that makes you feel shit... because all you need is love and then all the shit you have been carrying will feel worthless to you!! Not the other way round, not the shit making you feel worthless. drop the shit and you drop your chronic feeling of worthlessness. Its the shit that you are carrying which is blinding you from feeling worthy of love, blinding you from seeing your light, seeing your value, seeing your worth!!!!!!! It was never you, it was all the shit you put on yourself and all the shit others put on top of you that they selfishly decided that you could carry it for them and that they were willingly letting you carry their burdens. The truth that matters is, did they get you to carry it for the right reasons or the wrong answers. the truth is you had it right from the very begining Molly, you decided it was easier to carry others baggage then make them carry yours. you decided it hurt more to hurt others then to hurt yourself. it was easier to hurt yourself and you chose this path. you chose to take on others burdens to prevent you from seeing your light. you made yourself blind so you could survive in this world. If I wasn't blinded to my light I would have flown away along time ago. it wouldn't have felt worth sticking it out in this assistance. In this 3 dimension realm. As you would have taken the lonely path of keeping to yourself, not trusting anyone else but yourself, you would never believe that others could see your value if you kept going the way you were going. you took one last chance!!! You took that risk!!! that risk that maybe I am worth it! maybe "I am valuable' "maybe I can be an important part of the healing of others" "maybe I am good"
"maybe I am smart" "maybe who I really am under all the layers is a really awesome, amazing person?" ' stop second guessing yourself"
"maybe I am smart" "maybe who I really am under all the layers is a really awesome, amazing person?" ' stop second guessing yourself"
